Tim Dupell

During a health crisis, adolescents are often more likely to turn to their peers for help than they are to an adult. Consequently, training adolescents to respond to mental health crises could be a strategy for supporting this population. In a pilot trial, we tested the short-term efficacy of a peer support training program for UK adolescents. We explored whether adolescent peer supporters who received training reported increased self-confidence, social connectedness and 'agency capabilities to make a difference to their peers. The training content consists of bite-size modules on the four active ingredients of youth mental well-being (Mattering, selfhood, compassion and mindfulness) delivered through workshops and simulation activities. Using a pre-post with control evaluation design, the primary outcome assessed is adolescents' fidelity in responding to real cases of peer disclosure in which they indicate Mattering, selfhood, compassion and mindfulness. The training increase...

A recent study examined Americans' perceptions of happiness and health . According to experts, our general happiness is influenced by a number of things. These include Self-esteem, Physical activity, and Social cohesiveness. Subjective health and happiness have been linked to physical exercise. Endorphins, produced naturally by the body, elevate mood and promote wellbeing. A recent study has studied the relationship between physical exercise and subjective wellbeing. The connection between exercise and SWB in healthy people has been investigated using a meta-analysis. The results are summarized in this article. The findings suggest that brief exercise sessions help people feel happier and more confident. Additionally, there is a significant positive association between physical activity and the subjective evaluation of the investigated variables. Participants in the active group expressed much greater satisfaction with their health, fitness, and bodies than the typical person. They...